Zumba: A fitness program that combines Latin, international music and various other genres of music with dance moves. My class mixes mainly latin, hip hop and country and offers various levels. No matter where you are on your fitness journey you can gain from this class. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Zumba Kids & Kids Jr.: This amazing class takes all the fun from above and makes it kid friendly. During the kids class they play games to build social skills and do self-esteem building exercises.
Pound: A full-body workout that combines cardio, conditioning, and strength training. with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted. drumsticks engineered specifically for exercising,POUND transforms. drumming into an incredibly effective way of working out.
Group Fitness: This class covers a variety of group exercise classes, including (but not limited to) aerobics and dance choreographed to music, core conditioning, muscle conditioning, step, kickboxing and boot camp.
Zumba Monday @6:30pm and Thursday @6:30pm
Dancer’s Inc- 1130 4th Ave SE Decatur, Al
Zumba every other Tuesday @6:30pm
The Spot Barbershop and Fitness Center, 407 A Jordan Lane, Huntsville AL